Find my representatives in Congress.
Enter your ZIP code to find your representatives in Congress, then see active bills and issues where Modern Action can draft the message before you send.
Does contacting Congress actually work?
How do I contact my elected official or representative?
Use the lookup above to identify the officials who represent you, choose the bill or issue you want them to act on, and send the message Modern Action drafts through the right office channel.
Does my representative even read these messages?
Offices may log, categorize, and summarize constituent messages by issue and position. That does not mean every message receives an individual reply. Modern Action helps make the request easier to use by stating the issue, your position, and the action you want the office to consider.
Does contacting my representative actually change anything?
It can matter, but it does not guarantee a reply, changed vote, or policy result. Congressional offices record constituent views, and a clear, timely message can become one input when staff prepare for a decision. See the evidence and limits.
What makes a message effective?
A useful message identifies the issue or bill, states your position, gives a reason, and asks the office to take a specific action. Modern Action builds that draft from the positions and reasons you select instead of handing every user the same form letter.
What happens if nobody contacts their representative?
An office cannot include a constituent's view in its correspondence record if that view never reaches the office. Other constituents and organized groups may still communicate about the issue. Sending a message makes your position available, but it does not guarantee what the representative will do with it.
How do I find who represents me?
Enter your ZIP code above. Modern Action shows your U.S. senators and House representative, then lets you choose an issue or bill. The message is drafted from your stance and routed to the offices that represent you.
More ways to contact Congress
Browse members of Congress by state
Modern Action keeps 537 active congressional profiles connected to contact details, bill context, voting records, and issues where Congress can still act.
Alaska3 profiles
Alabama9 profiles
- Katie Boyd BrittSenator - AL
- Tommy TubervilleSenator - AL
- Barry MooreRepresentative - AL-1
- Shomari FiguresRepresentative - AL-2
- Mike RogersRepresentative - AL-3
- Robert B. AderholtRepresentative - AL-4
- Dale W. StrongRepresentative - AL-5
- Gary J. PalmerRepresentative - AL-6
- Terri A. SewellRepresentative - AL-7
Arkansas6 profiles
Arizona11 profiles
- Mark KellySenator - AZ
- Ruben GallegoSenator - AZ
- David SchweikertRepresentative - AZ-1
- Elijah CraneRepresentative - AZ-2
- Yassamin AnsariRepresentative - AZ-3
- Greg StantonRepresentative - AZ-4
- Andy BiggsRepresentative - AZ-5
- Juan CiscomaniRepresentative - AZ-6
- Adelita S. GrijalvaRepresentative - AZ-7
- Abraham J. HamadehRepresentative - AZ-8
- Paul A. GosarRepresentative - AZ-9
California53 profiles
- Adam B. SchiffSenator - CA
- Alex PadillaSenator - CA
- James GallagherRepresentative - CA-1
- Jared HuffmanRepresentative - CA-2
- Kevin KileyRepresentative - CA-3
- Mike ThompsonRepresentative - CA-4
- Tom McClintockRepresentative - CA-5
- Ami BeraRepresentative - CA-6
- Doris O. MatsuiRepresentative - CA-7
- John GaramendiRepresentative - CA-8
- Josh HarderRepresentative - CA-9
- Mark DeSaulnierRepresentative - CA-10
- Nancy PelosiRepresentative - CA-11
- Lateefah SimonRepresentative - CA-12
- Adam GrayRepresentative - CA-13
- Kevin MullinRepresentative - CA-15
- Sam T. LiccardoRepresentative - CA-16
- Ro KhannaRepresentative - CA-17
- Zoe LofgrenRepresentative - CA-18
- Jimmy PanettaRepresentative - CA-19
- Vince FongRepresentative - CA-20
- Jim CostaRepresentative - CA-21
- David G. ValadaoRepresentative - CA-22
- Jay ObernolteRepresentative - CA-23
- Salud O. CarbajalRepresentative - CA-24
- Raul RuizRepresentative - CA-25
- Julia BrownleyRepresentative - CA-26
- George WhitesidesRepresentative - CA-27
- Judy ChuRepresentative - CA-28
- Luz M. RivasRepresentative - CA-29
- Laura FriedmanRepresentative - CA-30
- Gilbert Ray Cisneros, Jr.Representative - CA-31
- Brad ShermanRepresentative - CA-32
- Pete AguilarRepresentative - CA-33
- Jimmy GomezRepresentative - CA-34
- Norma J. TorresRepresentative - CA-35
- Ted LieuRepresentative - CA-36
- Sydney Kamlager-DoveRepresentative - CA-37
- Linda T. SánchezRepresentative - CA-38
- Mark TakanoRepresentative - CA-39
- Young KimRepresentative - CA-40
- Ken CalvertRepresentative - CA-41
- Robert GarciaRepresentative - CA-42
- Maxine WatersRepresentative - CA-43
- Nanette Diaz BarragánRepresentative - CA-44
- Derek TranRepresentative - CA-45
- J. Luis CorreaRepresentative - CA-46
- Dave MinRepresentative - CA-47
- Darrell IssaRepresentative - CA-48
- Mike LevinRepresentative - CA-49
- Scott H. PetersRepresentative - CA-50
- Sara JacobsRepresentative - CA-51
- Juan VargasRepresentative - CA-52
Colorado10 profiles
- John W. HickenlooperSenator - CO
- Michael F. BennetSenator - CO
- Diana DeGetteRepresentative - CO-1
- Joe NeguseRepresentative - CO-2
- Jeff HurdRepresentative - CO-3
- Lauren BoebertRepresentative - CO-4
- Jeff CrankRepresentative - CO-5
- Jason CrowRepresentative - CO-6
- Brittany PettersenRepresentative - CO-7
- Gabe EvansRepresentative - CO-8
Connecticut7 profiles
District of Columbia1 profiles
Delaware3 profiles
Florida29 profiles
- Ashley MoodySenator - FL
- Rick ScottSenator - FL
- Jimmy PatronisRepresentative - FL-1
- Neal P. DunnRepresentative - FL-2
- Kat CammackRepresentative - FL-3
- Aaron BeanRepresentative - FL-4
- John H. RutherfordRepresentative - FL-5
- Randy FineRepresentative - FL-6
- Cory MillsRepresentative - FL-7
- Mike HaridopolosRepresentative - FL-8
- Darren SotoRepresentative - FL-9
- Maxwell FrostRepresentative - FL-10
- Daniel WebsterRepresentative - FL-11
- Gus M. BilirakisRepresentative - FL-12
- Anna Paulina LunaRepresentative - FL-13
- Kathy CastorRepresentative - FL-14
- Laurel M. LeeRepresentative - FL-15
- Vern BuchananRepresentative - FL-16
- W. Gregory SteubeRepresentative - FL-17
- Scott FranklinRepresentative - FL-18
- Byron DonaldsRepresentative - FL-19
- Brian J. MastRepresentative - FL-21
- Lois FrankelRepresentative - FL-22
- Jared MoskowitzRepresentative - FL-23
- Frederica S. WilsonRepresentative - FL-24
- Debbie Wasserman SchultzRepresentative - FL-25
- Mario Diaz-BalartRepresentative - FL-26
- Maria Elvira SalazarRepresentative - FL-27
- Carlos A. GimenezRepresentative - FL-28
Georgia15 profiles
- Jon OssoffSenator - GA
- Raphael G. WarnockSenator - GA
- Earl L. "Buddy" CarterRepresentative - GA-1
- Sanford D. Bishop, Jr.Representative - GA-2
- Brian JackRepresentative - GA-3
- Henry C. "Hank" Johnson, Jr.Representative - GA-4
- Nikema WilliamsRepresentative - GA-5
- Lucy McBathRepresentative - GA-6
- Richard McCormickRepresentative - GA-7
- Austin ScottRepresentative - GA-8
- Andrew S. ClydeRepresentative - GA-9
- Mike CollinsRepresentative - GA-10
- Barry LoudermilkRepresentative - GA-11
- Rick W. AllenRepresentative - GA-12
- Clay FullerRepresentative - GA-14
GU1 profiles
Hawaii4 profiles
Iowa6 profiles
Idaho4 profiles
Illinois19 profiles
- Richard J. DurbinSenator - IL
- Tammy DuckworthSenator - IL
- Jonathan L. JacksonRepresentative - IL-1
- Robin L. KellyRepresentative - IL-2
- Delia C. RamirezRepresentative - IL-3
- Jesús G. "Chuy" GarcíaRepresentative - IL-4
- Mike QuigleyRepresentative - IL-5
- Sean CastenRepresentative - IL-6
- Danny K. DavisRepresentative - IL-7
- Raja KrishnamoorthiRepresentative - IL-8
- Janice D. SchakowskyRepresentative - IL-9
- Bradley Scott SchneiderRepresentative - IL-10
- Bill FosterRepresentative - IL-11
- Mike BostRepresentative - IL-12
- Nikki BudzinskiRepresentative - IL-13
- Lauren UnderwoodRepresentative - IL-14
- Mary E. MillerRepresentative - IL-15
- Darin LaHoodRepresentative - IL-16
- Eric SorensenRepresentative - IL-17
Indiana11 profiles
- Jim BanksSenator - IN
- Todd YoungSenator - IN
- Frank J. MrvanRepresentative - IN-1
- Rudy Yakym IIIRepresentative - IN-2
- Marlin A. StutzmanRepresentative - IN-3
- James R. BairdRepresentative - IN-4
- Victoria SpartzRepresentative - IN-5
- Jefferson ShreveRepresentative - IN-6
- André CarsonRepresentative - IN-7
- Mark B. MessmerRepresentative - IN-8
- Erin HouchinRepresentative - IN-9
Kansas6 profiles
Kentucky8 profiles
Louisiana8 profiles
Massachusetts11 profiles
- Edward J. MarkeySenator - MA
- Elizabeth WarrenSenator - MA
- Richard E. NealRepresentative - MA-1
- James P. McGovernRepresentative - MA-2
- Lori TrahanRepresentative - MA-3
- Jake AuchinclossRepresentative - MA-4
- Katherine M. ClarkRepresentative - MA-5
- Seth MoultonRepresentative - MA-6
- Ayanna PressleyRepresentative - MA-7
- Stephen F. LynchRepresentative - MA-8
- William R. KeatingRepresentative - MA-9
Maryland10 profiles
- Angela D. AlsobrooksSenator - MD
- Chris Van HollenSenator - MD
- Andy HarrisRepresentative - MD-1
- Johnny Olszewski, Jr.Representative - MD-2
- Sarah ElfrethRepresentative - MD-3
- Glenn IveyRepresentative - MD-4
- Steny H. HoyerRepresentative - MD-5
- April McClain DelaneyRepresentative - MD-6
- Kweisi MfumeRepresentative - MD-7
- Jamie RaskinRepresentative - MD-8
Maine4 profiles
Michigan15 profiles
- Elissa SlotkinSenator - MI
- Gary C. PetersSenator - MI
- Jack BergmanRepresentative - MI-1
- John R. MoolenaarRepresentative - MI-2
- Hillary J. ScholtenRepresentative - MI-3
- Bill HuizengaRepresentative - MI-4
- Tim WalbergRepresentative - MI-5
- Debbie DingellRepresentative - MI-6
- Tom BarrettRepresentative - MI-7
- Kristen McDonald RivetRepresentative - MI-8
- Lisa C. McClainRepresentative - MI-9
- John JamesRepresentative - MI-10
- Haley M. StevensRepresentative - MI-11
- Rashida TlaibRepresentative - MI-12
- Shri ThanedarRepresentative - MI-13
Minnesota10 profiles
- Amy KlobucharSenator - MN
- Tina SmithSenator - MN
- Brad FinstadRepresentative - MN-1
- Angie CraigRepresentative - MN-2
- Kelly MorrisonRepresentative - MN-3
- Betty McCollumRepresentative - MN-4
- Ilhan OmarRepresentative - MN-5
- Tom EmmerRepresentative - MN-6
- Michelle FischbachRepresentative - MN-7
- Pete StauberRepresentative - MN-8
Missouri10 profiles
- Eric SchmittSenator - MO
- Josh HawleySenator - MO
- Wesley BellRepresentative - MO-1
- Ann WagnerRepresentative - MO-2
- Robert F. Onder, Jr.Representative - MO-3
- Mark AlfordRepresentative - MO-4
- Emanuel CleaverRepresentative - MO-5
- Sam GravesRepresentative - MO-6
- Eric BurlisonRepresentative - MO-7
- Jason SmithRepresentative - MO-8
MP1 profiles
Mississippi6 profiles
Montana4 profiles
North Carolina16 profiles
- Ted BuddSenator - NC
- Thom TillisSenator - NC
- Donald G. DavisRepresentative - NC-1
- Deborah K. RossRepresentative - NC-2
- Gregory F. MurphyRepresentative - NC-3
- Valerie P. FousheeRepresentative - NC-4
- Virginia FoxxRepresentative - NC-5
- Addison P. McDowellRepresentative - NC-6
- David RouzerRepresentative - NC-7
- Mark HarrisRepresentative - NC-8
- Richard HudsonRepresentative - NC-9
- Pat HarriganRepresentative - NC-10
- Chuck EdwardsRepresentative - NC-11
- Alma S. AdamsRepresentative - NC-12
- Brad KnottRepresentative - NC-13
- Tim MooreRepresentative - NC-14
North Dakota3 profiles
Nebraska5 profiles
New Hampshire4 profiles
New Jersey14 profiles
- Andy KimSenator - NJ
- Cory A. BookerSenator - NJ
- Donald NorcrossRepresentative - NJ-1
- Jefferson Van DrewRepresentative - NJ-2
- Herbert C. Conaway, Jr.Representative - NJ-3
- Christopher H. SmithRepresentative - NJ-4
- Josh GottheimerRepresentative - NJ-5
- Frank Pallone, Jr.Representative - NJ-6
- Thomas H. Kean, Jr.Representative - NJ-7
- Robert MenendezRepresentative - NJ-8
- Nellie PouRepresentative - NJ-9
- LaMonica McIverRepresentative - NJ-10
- Analilia MejiaRepresentative - NJ-11
- Bonnie Watson ColemanRepresentative - NJ-12
New Mexico5 profiles
Nevada6 profiles
New York28 profiles
- Charles E. SchumerSenator - NY
- Kirsten E. GillibrandSenator - NY
- Nick LaLotaRepresentative - NY-1
- Andrew R. GarbarinoRepresentative - NY-2
- Thomas R. SuozziRepresentative - NY-3
- Laura GillenRepresentative - NY-4
- Gregory W. MeeksRepresentative - NY-5
- Grace MengRepresentative - NY-6
- Nydia M. VelázquezRepresentative - NY-7
- Hakeem S. JeffriesRepresentative - NY-8
- Yvette D. ClarkeRepresentative - NY-9
- Daniel S. GoldmanRepresentative - NY-10
- Nicole MalliotakisRepresentative - NY-11
- Jerrold NadlerRepresentative - NY-12
- Adriano EspaillatRepresentative - NY-13
- Alexandria Ocasio-CortezRepresentative - NY-14
- Ritchie TorresRepresentative - NY-15
- George LatimerRepresentative - NY-16
- Michael LawlerRepresentative - NY-17
- Patrick RyanRepresentative - NY-18
- Josh RileyRepresentative - NY-19
- Paul TonkoRepresentative - NY-20
- Elise M. StefanikRepresentative - NY-21
- John W. MannionRepresentative - NY-22
- Nicholas A. LangworthyRepresentative - NY-23
- Claudia TenneyRepresentative - NY-24
- Joseph D. MorelleRepresentative - NY-25
- Timothy M. KennedyRepresentative - NY-26
Ohio17 profiles
- Bernie MorenoSenator - OH
- Jon HustedSenator - OH
- Greg LandsmanRepresentative - OH-1
- David J. TaylorRepresentative - OH-2
- Joyce BeattyRepresentative - OH-3
- Jim JordanRepresentative - OH-4
- Robert E. LattaRepresentative - OH-5
- Michael A. RulliRepresentative - OH-6
- Max L. MillerRepresentative - OH-7
- Warren DavidsonRepresentative - OH-8
- Marcy KapturRepresentative - OH-9
- Michael R. TurnerRepresentative - OH-10
- Shontel M. BrownRepresentative - OH-11
- Troy BaldersonRepresentative - OH-12
- Emilia Strong SykesRepresentative - OH-13
- David P. JoyceRepresentative - OH-14
- Mike CareyRepresentative - OH-15
Oklahoma7 profiles
Oregon8 profiles
Pennsylvania19 profiles
- David McCormickSenator - PA
- John FettermanSenator - PA
- Brian K. FitzpatrickRepresentative - PA-1
- Brendan F. BoyleRepresentative - PA-2
- Dwight EvansRepresentative - PA-3
- Madeleine DeanRepresentative - PA-4
- Mary Gay ScanlonRepresentative - PA-5
- Chrissy HoulahanRepresentative - PA-6
- Ryan MackenzieRepresentative - PA-7
- Robert P. Bresnahan, Jr.Representative - PA-8
- Daniel MeuserRepresentative - PA-9
- Scott PerryRepresentative - PA-10
- Lloyd SmuckerRepresentative - PA-11
- Summer L. LeeRepresentative - PA-12
- John JoyceRepresentative - PA-13
- Guy ReschenthalerRepresentative - PA-14
- Glenn ThompsonRepresentative - PA-15
- Mike KellyRepresentative - PA-16
- Christopher R. DeluzioRepresentative - PA-17
PR1 profiles
Rhode Island4 profiles
South Carolina9 profiles
South Dakota3 profiles
Tennessee11 profiles
- Bill HagertySenator - TN
- Marsha BlackburnSenator - TN
- Diana HarshbargerRepresentative - TN-1
- Tim BurchettRepresentative - TN-2
- Charles J. "Chuck" FleischmannRepresentative - TN-3
- Scott DesJarlaisRepresentative - TN-4
- Andrew OglesRepresentative - TN-5
- John W. RoseRepresentative - TN-6
- Matt Van EppsRepresentative - TN-7
- David KustoffRepresentative - TN-8
- Steve CohenRepresentative - TN-9
Texas39 profiles
- John CornynSenator - TX
- Ted CruzSenator - TX
- Nathaniel MoranRepresentative - TX-1
- Dan CrenshawRepresentative - TX-2
- Keith SelfRepresentative - TX-3
- Pat FallonRepresentative - TX-4
- Lance GoodenRepresentative - TX-5
- Jake EllzeyRepresentative - TX-6
- Lizzie FletcherRepresentative - TX-7
- Morgan LuttrellRepresentative - TX-8
- Al GreenRepresentative - TX-9
- Michael T. McCaulRepresentative - TX-10
- August PflugerRepresentative - TX-11
- Craig A. GoldmanRepresentative - TX-12
- Ronny JacksonRepresentative - TX-13
- Randy K. Weber, Sr.Representative - TX-14
- Monica De La CruzRepresentative - TX-15
- Veronica EscobarRepresentative - TX-16
- Pete SessionsRepresentative - TX-17
- Christian D. MenefeeRepresentative - TX-18
- Jodey C. ArringtonRepresentative - TX-19
- Joaquin CastroRepresentative - TX-20
- Chip RoyRepresentative - TX-21
- Troy E. NehlsRepresentative - TX-22
- Beth Van DuyneRepresentative - TX-24
- Roger WilliamsRepresentative - TX-25
- Brandon GillRepresentative - TX-26
- Michael CloudRepresentative - TX-27
- Henry CuellarRepresentative - TX-28
- Sylvia R. GarciaRepresentative - TX-29
- Jasmine CrockettRepresentative - TX-30
- John R. CarterRepresentative - TX-31
- Julie JohnsonRepresentative - TX-32
- Marc A. VeaseyRepresentative - TX-33
- Vicente GonzalezRepresentative - TX-34
- Greg CasarRepresentative - TX-35
- Brian BabinRepresentative - TX-36
- Lloyd DoggettRepresentative - TX-37
- Wesley HuntRepresentative - TX-38
Utah6 profiles
Virginia13 profiles
- Mark R. WarnerSenator - VA
- Tim KaineSenator - VA
- Robert J. WittmanRepresentative - VA-1
- Jennifer A. KiggansRepresentative - VA-2
- Robert C. "Bobby" ScottRepresentative - VA-3
- Jennifer L. McClellanRepresentative - VA-4
- John J. McGuire IIIRepresentative - VA-5
- Ben ClineRepresentative - VA-6
- Eugene Simon VindmanRepresentative - VA-7
- Donald S. Beyer, Jr.Representative - VA-8
- H. Morgan GriffithRepresentative - VA-9
- Suhas SubramanyamRepresentative - VA-10
- James R. WalkinshawRepresentative - VA-11
VI1 profiles
Vermont3 profiles
Washington12 profiles
- Maria CantwellSenator - WA
- Patty MurraySenator - WA
- Suzan K. DelBeneRepresentative - WA-1
- Rick LarsenRepresentative - WA-2
- Marie Gluesenkamp PerezRepresentative - WA-3
- Dan NewhouseRepresentative - WA-4
- Michael BaumgartnerRepresentative - WA-5
- Emily RandallRepresentative - WA-6
- Pramila JayapalRepresentative - WA-7
- Kim SchrierRepresentative - WA-8
- Adam SmithRepresentative - WA-9
- Marilyn StricklandRepresentative - WA-10
Wisconsin10 profiles
- Ron JohnsonSenator - WI
- Tammy BaldwinSenator - WI
- Bryan SteilRepresentative - WI-1
- Mark PocanRepresentative - WI-2
- Derrick Van OrdenRepresentative - WI-3
- Gwen MooreRepresentative - WI-4
- Scott FitzgeraldRepresentative - WI-5
- Glenn GrothmanRepresentative - WI-6
- Thomas P. TiffanyRepresentative - WI-7
- Tony WiedRepresentative - WI-8
West Virginia4 profiles
What Modern Action does
Most people begin with an issue, not a bill number. They know what affects their family, work, community, rights, or future, but finding the relevant legislation and the House or Senate offices involved requires work across several government systems.
Modern Action gives that concern a usable path. Start with an issue, understand the legislation connected to it when a clear federal path exists, choose where you stand, and receive a draft matched to the relevant House or Senate offices. If you already know the bill, you can start there instead.
Modern Action does not choose your position. You bring the values and reasons; the platform organizes the public context, finds the relevant office, and drafts the specific request. Official profiles also surface available phone numbers, websites, office addresses, social links, committee assignments, voting history, and current issues where Congress can still act.
The goal was never to stay informed. You're already informed. The goal is to make that matter.
